Affirmations.

Along with self-talk, giving yourself positive affirmations is a powerful way to change the way you feel about your body. Find a part of your body that you like and accept, even if it's your eyes, hair or smile. Write an affirmation about it. For instance, "I love the way my hair shines," or "I love the way my eyes sparkle." Look at yourself in the mirror every morning and repeat your affirmations to yourself. Say them with enthusiasm. Believe it! Even if you have to "fake it till you make it." After a few weeks of doing this, you will come to believe and know that what you are saying is true. Then move on to another body part. Even though giving yourself compliments may become progressively more difficult, continue through until you LOVE YOUR BODY!