Healthy Body

Consistency
A very important aspect of being able to build muscle with or without supplements, aside from doing the exercise, is to be consistent in your efforts. On again off again exercising proves to be more disappointing than anything else. To truly get results, you need to commit yourself to daily exercise! Human history has us in the fields chopping trees, plowing fields, planting food, hunting animals. We have come a long way from that, but our bodies still need the level of movement that was associated with those times. Get up from that computer, away from that desk, out from behind that steering wheel and spend some time doing some vigorous basic movements for the chest, back and legs! That in itself seems out of reach for a lot of people. The problem is that we tend to think about how much work it will be and how much time it will take and those numbers are too big. Instead, do this. Plan to do 15 minutes. That's all. You will find that once you start, and 15 minutes have passed, you can easily do 10 or 15 more. The trick is to initially think small. Trick your brain into thinking of it as a small event. The second part is to continue with this daily. Well almost daily. Time off to recover is important too and supplements can help. In order to maintain consistency, choose a routine that you will be able to continue with. Plan to do a small routine daily. The small amounts, compounded daily, and then monthly produces results. If this means just using dumbbells then that is fine. The point is to stick with it. If lack of consistency sounds like your problem, then put this into practice and see how you improve. Think smaller, become more muscular. Remember, being lean is the body's natural state. It strives for it