MOVE your body - Go for walks, runs, etc. often. Take the stairs at work. Park your car at the far end of the parking lot.
Drink Water & Juice - Drink at least 5 glasses of water and at least 2 glasses of juice everyday.
Drink dark berry juice as often as possible for the antioxidant protection.
Eat More Fruit - Eat 5 - 7 servings of fruit everyday. Eat fruit in the morning. Use fruit for snacks throughout the day.
Eat More Fresh Fish, Whole Grains, Wheat Bread & Brown Rice. Eat more Baked & Grilled food over fried.
Healthy Release - Find a healthy release for Stress. Walking, Running, Hot Tub, Clean Something, Swim, Laugh, Sports or even Sex (Just Kidding).
NEVER Binge Eat - DO NOT substitute eating for anything else.
Take Nutritional Supplements - Find a good supplier of Nutritional supplements. There are some great tasting liquid drinks available on the market today that provide a good amount of nutrition.
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