Aerobic Exercise.

The simplest way to meet this need is walking. Walking is the one of the best exercises for your body. The wear and tear on your joints is lower than jogging. Be sure to start off slower to warm up and increase speed slowly after about 3-5 minutes. To increase the intensity, simply lengthen your stride a bit and speed up your pace. The other strategy for increasing intensity is to increase your speed for short bursts of time.If you prefer, jogging is also good if it doesn’t bother your knees. Just know that walking is just as good if you go fast enough. No big investment needed. All you need is your sneakers, and maybe not even that if you walk on the beach. 30 minutes per day every day has been shown to be the optimal amount of exercise. If you don’t have time all at once, the same benefits are derived even if you break it up into 3 X 10 minute or 2 X 15 minute sessions.

Execises

1. Aerobic Exercise. The simplest way to meet this need is walking. Walking is the one of the best exercises for your body. The wear and tear on your joints is lower than jogging. Be sure to start off slower to warm up and increase speed slowly after about 3-5 minutes. To increase the intensity, simply lengthen your stride a bit and speed up your pace. The other strategy for increasing intensity is to increase your speed for short bursts of time. (see workout below) If you prefer, jogging is also good if it doesn’t bother your knees. Just know that walking is just as good if you go fast enough. No big investment needed. All you need is your sneakers, and maybe not even that if you walk on the beach. 30 minutes per day every day has been shown to be the optimal amount of exercise. If you don’t have time all at once, the same benefits are derived even if you break it up into 3 X 10 minute or 2 X 15 minute sessions.

2. Stretching. An important age marker is your level of flexibility. Yoga is a terrific way to keep your body flexible. If you don’t have time for a full yoga session, try to make sure you do 5 minutes of stretching each day after your aerobic exercise. To ensure you get most areas of your body, try a sun salutation, some seated twists, and a hip opener.

Healthy Methods

MOVE your body - Go for walks, runs, etc. often. Take the stairs at work. Park your car at the far end of the parking lot.

Drink Water & Juice - Drink at least 5 glasses of water and at least 2 glasses of juice everyday.

Drink dark berry juice as often as possible for the antioxidant protection.

Eat More Fruit - Eat 5 - 7 servings of fruit everyday. Eat fruit in the morning. Use fruit for snacks throughout the day.

Eat More Fresh Fish, Whole Grains, Wheat Bread & Brown Rice. Eat more Baked & Grilled food over fried.

Healthy Release - Find a healthy release for Stress. Walking, Running, Hot Tub, Clean Something, Swim, Laugh, Sports or even Sex (Just Kidding).

NEVER Binge Eat - DO NOT substitute eating for anything else.

Take Nutritional Supplements - Find a good supplier of Nutritional supplements. There are some great tasting liquid drinks available on the market today that provide a good amount of nutrition.

Healthy Foods

Need a good Healthy Eating Plan?




In just 7 days you can change your life for the better! Start today and enjoy more energy and vitality by following our plan and receive 100% of the health-promoting vitamins and minerals essential for your health

Healthy Body

Taking the time to actually sit down and create a concrete schedule is the all-important first step toward building the body you want. After that comes the tough task of following it every week, but that's another topic for another day, for now let's just focus on putting a workout schedule together

Healthy Foods

How Do I Gain Weight

How Do I Gain Weight





I get asked periodically about gaining weight and what to do about it. There is no simple answer becuase there are so many variables involved. First it depends on your body type.. are you able to gain weight based on your body's ability to carry it (are you genetically able to do so)?, are you exercising regularly? is your body in the correct hormonal state to gain weight? Have you tried any body building supplements? The first thing I tell people is the whole food program I recommend. It's designed to nourish the various systems of the body including your endocrine system so that no matter what program you're following you'll be able to support it. The rest revolves around the amount of weight training you're doing and the foods you're eating. My Trainer told me in no uncertain terms that if I wanted to gain mass, I'd have to spend more time in the gym. Yes I have a personal trainer! If all conditions are then correct (endocrine system is being supported nutritionally, you're exercising regularily and you have the body type that will support it) then you would want to consider a system of calorie dense foods. Not only eating more, but the correct combination of foods. The program that I have used since 1991 involves